Life for working professionals is very busy and demanding, says Benjamin Pure. Multiple engagements, deadlines, and assignments leave very little time to look after themselves, especially if they are suffering from diabetes.
It is an established fact that stress is one of the causative factors of diabetes. Stress management is of prime importance for diabetics, since it can worsen their condition.
Stress is of two types, physical as well as emotional. Professionals are continuously exposed to these types of stress and this can badly affect their blood sugar levels.
Timely diet and exercise, backed by sufficient sleep, is the basic requirement of proper diabetes management. These factors are severely compromised, due to hectic pace of life.
Lack of time makes it extremely difficult for busy professionals to follow prescribed routine for eating food and taking medicines in office setup.
The ones working in shifts, such as those working in factories, call centers, enforcement departments, and healthcare industry, are at the highest risk of uncontrolled diabetes.
Similarly, marketing and sales professionals need to undertake frequent traveling. Long journeys and stress of adjusting to new surroundings can lead to missed meals and improper medication, warns Benjamin Pure.
Diabetes is a lifestyle disorder and one is forced to change existing lifestyle or give up his or her profession. However, there are easy and practical ways to manage this chronic condition and be able to pursue one’s profession.
There is no sense in hiding your diabetic status from your office staff or subordinates. Employees and even bosses can be of great help, if you land in emergency and require medical help.
Eating smaller and more frequent meals can keep your sugar levels at desired levels. This can also prevent hypoglycemia. Drinking sufficient water is strongly advised for diabetics. Always keep a bottle of water handy.
Physical activity is very important and one can take short breaks to take a short walk around office. Eating well balanced diet and avoiding junk foods, such as snacks, is strongly recommended.
One should be careful to resist temptation of eating cakes and sweets that are distributed during small office celebrations. If your colleagues are aware of your diabetes status, then it will be easier for you to say no.
Keeping a record of your medicines and blood sugar levels is strongly advised by Benjamin Pure Joy. If one follows these simple tips, then managing diabetes should not be difficult.
It is an established fact that stress is one of the causative factors of diabetes. Stress management is of prime importance for diabetics, since it can worsen their condition.
Stress is of two types, physical as well as emotional. Professionals are continuously exposed to these types of stress and this can badly affect their blood sugar levels.
Timely diet and exercise, backed by sufficient sleep, is the basic requirement of proper diabetes management. These factors are severely compromised, due to hectic pace of life.
Lack of time makes it extremely difficult for busy professionals to follow prescribed routine for eating food and taking medicines in office setup.
The ones working in shifts, such as those working in factories, call centers, enforcement departments, and healthcare industry, are at the highest risk of uncontrolled diabetes.
Similarly, marketing and sales professionals need to undertake frequent traveling. Long journeys and stress of adjusting to new surroundings can lead to missed meals and improper medication, warns Benjamin Pure.
Diabetes is a lifestyle disorder and one is forced to change existing lifestyle or give up his or her profession. However, there are easy and practical ways to manage this chronic condition and be able to pursue one’s profession.
There is no sense in hiding your diabetic status from your office staff or subordinates. Employees and even bosses can be of great help, if you land in emergency and require medical help.
Eating smaller and more frequent meals can keep your sugar levels at desired levels. This can also prevent hypoglycemia. Drinking sufficient water is strongly advised for diabetics. Always keep a bottle of water handy.
Physical activity is very important and one can take short breaks to take a short walk around office. Eating well balanced diet and avoiding junk foods, such as snacks, is strongly recommended.
One should be careful to resist temptation of eating cakes and sweets that are distributed during small office celebrations. If your colleagues are aware of your diabetes status, then it will be easier for you to say no.
Keeping a record of your medicines and blood sugar levels is strongly advised by Benjamin Pure Joy. If one follows these simple tips, then managing diabetes should not be difficult.
