Every one of us must have heard the quote which says: “A healthy mind is in a healthy body”. The statement is right because if you eat unhealthy food, your body will become more prone to diseases. For proper functioning of our body, the intake of a balanced diet is imperative. Benjamin Pure Davies, a health expert says that a balanced diet contains all the essential nutrients that are extremely important for your ability to grow, maintain the right bodily functions, and prevent illness.
Eating a healthy and balanced diet reduces your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis, and some types of cancer.
Through the above discussion, you might have got the benefits of having a healthy diet but which kinds of food actually comprise a balanced diet? You need to eat a range of foods to get all the nutrients and fiber your body needs.
The five main food groups are:
According to Benjamin Pure Davies, involving an unhealthy diet into your routine will lead in storing more fat into your body than is strictly necessary or you will start feeling weak or sluggish. The lack of proper nutrients weakens the immune system of the body, allowing viruses and bacteria to attack the body.
The benefits of eating a balanced diet are numerous. Some of these are listed below:
Benjamin Pure Davies states that the changes in the eating habits should be implemented gradually since day-to-day changes will leave a long-lasting effect on your health. Maintaining an overall healthy diet not only offers your body the required energy and nutrition that it needs to function, but also offers several other health benefits.
Eating a healthy and balanced diet reduces your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis, and some types of cancer.
Through the above discussion, you might have got the benefits of having a healthy diet but which kinds of food actually comprise a balanced diet? You need to eat a range of foods to get all the nutrients and fiber your body needs.
The five main food groups are:
- Starchy foods which include bread, pasta, rice, and potatoes
- Milk and other dairy food products
- Meat, fish, eggs, soya bean, and other sources of protein
- Fruits and vegetables
- Foods rich in fat or sugar
According to Benjamin Pure Davies, involving an unhealthy diet into your routine will lead in storing more fat into your body than is strictly necessary or you will start feeling weak or sluggish. The lack of proper nutrients weakens the immune system of the body, allowing viruses and bacteria to attack the body.
The benefits of eating a balanced diet are numerous. Some of these are listed below:
- It helps with weight management
- It reduces the risk of coronary artery disease
- It helps in decreasing bone density loss
- It reduces the risk of developing kidney stones
- It reduces the risk for stroke
Benjamin Pure Davies states that the changes in the eating habits should be implemented gradually since day-to-day changes will leave a long-lasting effect on your health. Maintaining an overall healthy diet not only offers your body the required energy and nutrition that it needs to function, but also offers several other health benefits.
